To me, there are few things as relaxing as enjoying a hot bath scented with beautiful smelling oils. Lots of bathing and shower products contain essential oils which are extracted from natural sources such as flowers, fruits, leaves, bark and other plant parts. It is widely acknowledged that essential oils can benefit your mind as well as your body.
Here's a quick rundown of some common essential oils and their benefits. Try adding these oils to your bathwater or if you can't find the proper aromatherapy oils, look out for one of the many products that contain these ingredients. As well as in bath and body products, you can also enjoy the aroma of these oils in other products such as scented bags, candles and diffusers.
Please note that some essential oils are not suitable for pregnant women and there is a lot of debate (and confusion) as to which ones are suitable and which ones aren't. However, if you're not pregnant, go ahead and enjoy...
Eucalyptus - Great for when you're feeling ill. It helps to relieve joint pain and will help you to breathe easier.
Frankincense - A relaxing oil that's good for the skin.
Lavender - A calming oil to relax the mind, soothe tired muscles and promote sleep.
Lemon - Lemon can help to lift your mood and ease a sore throat.
Lemongrass - Can help to relax muscles and ease digestive discomfort.
Mandarin - A citrus oil that can help to relax and de-stress.
Neroli - A floral oil that can benefit your skin and uplift your mood.
Orange - A sweet, citrus oil that can help you breathe easier and promote a feeling of calmness.
Patchouli - A soothing oil that can help to look after your skin.
Peppermint - A cooling oil that can help with digestive discomfort and help you breathe easier when you have a cold or flu.
Pine - A fresh scented oil that can help to relax aching muscles.
Rose - A sweet smelling, floral oil that benefits the skin.
Sage - A cooling oil that can help to ease joint and muscle pain.
Sandalwood - A woody, masculine oil that can help to promote relaxation.
Tea Tree - A cleansing oil that can act as a natural antiseptic.
Ylang Ylang - A calming oil that can benefit your hair.
These are some of the most commonly found but there are also many other oils available. Beauty is all about the mind as well as the body and it's so beneficial to take some time out from your day to relax and unwind. I'm pretty keen on keeping fit and after a hard workout, taking a hot bath with oils such as eucalyptus and pine feels so good! Hopefully this post has taught you a little bit about the
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